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Are lemon juice and baking soda a safe way to whiten my teeth for free?

I have been looking for ways to whiten my teeth for free or cheap. I guess nothing is free but I found some DIY ways to get it done. I know that baking soda can whiten teeth but I found a few sites that said that fresh lemon juice can make the baking soda more effective. I have been trying it for a couple of weeks but my teeth only look a little whiter. It is very slight. I told a friend about what I was doing and she asked me if the acid from the lemons will eventually mess up my teeth. I just did some more research and I think she might be right, but the information conflicts what was recommended in the first place. Is adding the fresh lemon juice to the baking soda harmful? Agapi

Agapi – Acid erodes tooth enamel. Citrus fruits, including lemons, are acidic. Lemons are highly acidic, and if regularly applied to your teeth, will cause damage your tooth enamel and cause decay. Your teeth won’t have the whiteness and gloss that you want.

Citric acid is often contained in cleaning products, which gives you an idea of how powerful it is. It’s also in soda, which can erode your tooth enamel with contact and create excess stomach acid. Excess stomach acid can create acid reflux, which can further damage your teeth.

It is recommended that you thoroughly rinse your mouth after you eat or drink acidic foods, and drink plenty of water. And definitely stay away from the lemon juice on your teeth. Avoid brushing your teeth right after consuming acidic foods or drinks.

It’s good that you listened to your friend and did extra research on the effects of lemon juice on your teeth. Talk with your dentist about how to affordably and safely get your teeth whitened. Some dentists offer free whitening if you stay current with dental cleanings. It’s the best way to keep your teeth enamel and get a bright smile.

This post is sponsored by Plano, TX dentist Dr. Miranda Lacy.